GROUP SESSIONS

Brett’s workouts are fast-paced, fun and effective. The strong boxing influence in his program has many benefits. There are the obvious fitness results including weight loss and a firmer, stronger and fitter body. Participants also learn a vital self defence discipline.

The majority of clients decide never to pursue boxing as a sport – although there is that option – but all learn how to box as part of the fitness regime. Also the sessions are fun. Unlike the dull routine of a gym, Brett guides his clients through a series of work stations that keep the intensity and interest levels peaking. There are the various workout bags – the heavy punching bag, the floor to ceiling ball, the speed ball. There is also one-on-one sparring with Brett and numerous other exercises.

IN THE RING

Our session have a cap of eight people per session, which gives more one-on-one time with Brett, who is then able to personalise that session more for individuals.

Our clients come from almost every walk of life – corporate high-flyers, labourers, busy mums and dads, university students and school-aged teenagers. People of all fitness levels, beginners to the elite, enjoy the sessions.

SPARRING

Our session have a cap of eight people per session, which gives more one-on-one time with Brett, who is then able to personalise that session more for individuals.

Our clients come from almost every walk of life – corporate high-flyers, labourers, busy mums and dads, university students and school-aged teenagers. People of all fitness levels, beginners to the elite, enjoy the sessions.

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